River City Workouts brings fun, flexible fitness to your everyday life — no gym required.
RCW hosts free Facebook Live workouts multiple times each week, featuring a variety of classes designed for all fitness levels. From strength and cardio to stretch and balance, every session focuses on building consistency, community, and confidence.
Missed a class? No problem! All of our workouts are also available on our YouTube channel, so you can move with us anytime, anywhere. Whether you join live or on your own schedule, River City Workouts helps you stay active, motivated, and connected.
Follow Us on FaceBook for
LIVE POP UP WORKOUTS!
FaceBook LIVE WORKOUT SCHEDULE
1
09:00 Cardio Interval with Weights / Wendy
2
10:00 Fitness with Jess FB Live
3
09:00 Strength, Length & Core with Wendy
4
10:00 Chair Fit with Jess FB Live
5
09:00 Strength Training with Wendy
6
09:30 Chair Fit with Jess
7
8
09:00 Cardio Interval with Weights / Wendy
9
10:00 Fitness with Jess FB Live
10
09:00 Strength, Length & Core with Wendy
11
10:00 Chair Fit with Jess FB Live
12
13
08:00 Strength, Length & Core with Wendy
14
15
09:00 Cardio Interval with Weights / Wendy
16
10:00 Fitness with Jess FB Live
17
09:00 Strength, Length & Core with Wendy
18
10:00 Chair Fit with Jess FB Live
19
09:00 Strength Training with Wendy
20
09:30 Chair Fit with Jess
21
22
09:00 Cardio Interval with Weights / Wendy
23
10:00 Fitness with Jess FB Live
24
Christmas Eve
25
Merry Christmas
26
09:00 Strength Training with Wendy
27
08:00 Strength, Length & Core with Wendy
28
29
09:00 Cardio Interval with Weights / Wendy
30
10:00 Fitness with Jess FB Live
31
09:00 Strength, Length & Core with Wendy
1
Happy New Year!!
2
09:00 Strength Training with Wendy
3
08:00 Strength, Length & Core with Wendy
4
Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers
Fitness & Health Podcasts
We will share links and recommendations for our favorite romance novels, intimacy books and other reading material that will help open you up for your sexual journey.
The Why for Women
We will share links and recommendations for our favorite vibrators, dildos and other sex play toys.
Music Recommendations
Links to podcasts that discuss sexuality, provide fantasy that helps aid in sexual arousal and our own conversations about sex on Salacious Intent
