Welcome To

River City Virtual Workouts

Welcome To

River City Workouts

Anytime. Anywhere.

Virtual Workouts for Every Body


Listen in to Wendy Campbell and Jessica Ellett

Follow Us on FaceBook for

LIVE POP UP WORKOUTS!

Donate to River City Workouts

FaceBook LIVE WORKOUT SCHEDULE

Mon
Tue
Wed
Thu
Fri
Sat
Sun

30

09:00 Cardio Interval with Wendy

1

10:00 Jess's Fitness with Weights FB Live

2

09:00 Strength, Length & Core with Wendy

3

10:00 Jess's Fitness with Weights FB Live

4

5

09:00 Strength, Length & Core with Wendy

6

7

09:00 Cardio Interval with Weights / Wendy

8

10:00 Jess's Fitness with Weights FB Live

9

09:00 Strength, Length & Core with Wendy

10

09:00 Jess's Fitness with Weights FB Live

11

09:00 Strength Training with Wendy

12

09:00 Saturday Chair Fit with Jess

13

14

09:00 Cardio Interval with Weights / Wendy

15

10:00 Jess's Fitness with Weights FB Live

16

09:00 Strength, Length & Core with Wendy

17

09:00 Jess's Fitness with Weights FB Live

18

19

09:00 Strength, Length & Core with Wendy

20

21

09:00 Cardio Interval with Weights / Wendy

22

10:00 Jess's Fitness with Weights FB Live

23

09:00 Strength, Length & Core with Wendy

24

09:00 Jess's Fitness with Weights FB Live

25

09:00 Strength Training with Wendy

26

09:00 Saturday Chair Fit with Jess

27

28

09:00 Cardio Interval with Weights / Wendy

29

10:00 Jess's Fitness with Weights FB Live

30

09:00 Strength, Length & Core with Wendy

31

09:00 Jess's Fitness with Weights FB Live

1

2

10:00 Saturday Chair Fit with Jess

3

A black and white silhouette of a woman doing stretching exercises.

Enjoy PreRecorded Workout Videos

Anywhere, Anytime!

YouTube Workout Videos Donate

Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers

Empower Your Strength, Elevate Your Life. 

Consistent weight training and exercise support a healthy, active lifestyle, empowering women to age with strength, confidence, and vitality.