Welcome To

River City Virtual Workouts

Welcome To

River City Workouts

Anytime. Anywhere.

Virtual Workouts for Every Body


Listen in to Wendy Campbell and Jessica Ellett

Follow Us on FaceBook for

LIVE POP UP WORKOUTS!

Donate to River City Workouts

FaceBook LIVE WORKOUT SCHEDULE

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

2

12:00 Jess's Fitness with Weights FB Live

3

09:00 Strength, Length & Core with Wendy

4

10:00 Jess's Fitness with Weights FB Live

5

09:00 Strength Training with Wendy

6

09:00 Strength, Length & Core with Wendy

7

8

09:00 Cardio Interval with Weights / Wendy

9

12:00 Jess's Fitness with Weights FB Live

10

09:00 Strength, Length & Core with Wendy

11

10:00 Jess's Fitness with Weights FB Live

12

13

09:00 Chair Fit with Jess

14

15

09:00 Cardio Interval with Weights / Wendy

16

12:00 Jess's Fitness with Weights FB Live

17

09:00 Strength, Length & Core with Wendy

18

10:00 Jess's Fitness with Weights FB Live

19

20

09:00 Chair Fit with Jess

21

22

09:00 Cardio Interval with Weights / Wendy

23

12:00 Jess's Fitness with Weights FB Live

24

09:00 Strength, Length & Core with Wendy

25

10:00 Jess's Fitness with Weights FB Live

26

09:00 Strength Training with Wendy

27

09:00 Strength, Length & Core with Wendy

28

29

09:00 Cardio Interval with Weights / Wendy

30

12:00 Jess's Fitness with Weights FB Live

1

09:00 Strength, Length & Core with Wendy

2

10:00 Jess's Fitness with Weights FB Live

3

4

09:00 Strength, Length & Core with Wendy

5

A black and white silhouette of a woman doing stretching exercises.

Enjoy PreRecorded Workout Videos

Anywhere, Anytime!

YouTube Workout Videos Donate

Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers

Empower Your Strength, Elevate Your Life. 

Consistent weight training and exercise support a healthy, active lifestyle, empowering women to age with strength, confidence, and vitality.