River City Workouts brings fun, flexible fitness to your everyday life — no gym required.
RCW hosts free Facebook Live workouts multiple times each week, featuring a variety of classes designed for all fitness levels. From strength and cardio to stretch and balance, every session focuses on building consistency, community, and confidence.
Missed a class? No problem! All of our workouts are also available on our YouTube channel, so you can move with us anytime, anywhere. Whether you join live or on your own schedule, River City Workouts helps you stay active, motivated, and connected.
Follow Us on FaceBook for
LIVE POP UP WORKOUTS!
Enjoy PreRecorded Workout Videos
Anywhere, Anytime!
Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers
Fitness & Health Podcasts
We will share links and recommendations for our favorite romance novels, intimacy books and other reading material that will help open you up for your sexual journey.
The Why for Women
We will share links and recommendations for our favorite vibrators, dildos and other sex play toys.
Music Recommendations
Links to podcasts that discuss sexuality, provide fantasy that helps aid in sexual arousal and our own conversations about sex on Salacious Intent
FaceBook LIVE WORKOUT SCHEDULE
29
09:00 Cardio Interval with Weights / Wendy
30
10:00 Fitness with Jess FB Live
1
09:00 Strength, Length & Core with Wendy
2
10:00 Fitness with Jess FB Live
3
09:00 Strength Training with Wendy
4
09:00 Strength, Length & Core with Wendy
5
6
09:00 Cardio Interval with Weights / Wendy
7
10:00 Fitness with Jess FB Live
8
09:00 Strength, Length & Core with Wendy
9
10:00 Pop Up Chair Fit with Wendy
10
09:00 Strength Training with Wendy
11
10:00 Saturday Chair Fit with Jess
12
13
14
10:00 Fitness with Jess FB Live
15
16
17
18
19
20
09:00 Cardio Interval with Weights / Wendy
21
10:00 Fitness with Jess FB Live
22
09:00 Strength, Length & Core with Wendy
23
24
09:00 Strength Training with Wendy
25
10:00 Saturday Chair Fit with Jess
26
27
09:00 Cardio Interval with Weights / Wendy
28
10:00 Fitness with Jess FB Live
29
09:00 Strength, Length & Core with Wendy
30
10:00 Chair Fit with Jess FB Live
31
1
09:00 Strength, Length & Core with Wendy
2
