Welcome To

River City Virtual Workouts

Welcome To

River City Workouts

Anytime. Anywhere.

Virtual Workouts for Every Body


Listen in to Wendy Campbell and Jessica Ellett

Follow Us on FaceBook for

LIVE POP UP WORKOUTS!

Donate to River City Workouts

FaceBook LIVE WORKOUT SCHEDULE

Mon
Tue
Wed
Thu
Fri
Sat
Sun

26

09:00 Cardio Interval + Strength with Wendy

27

10:00 Jess's Fitness with Weights FB Live

28

10:00 Strength, Length & Core with Wendy

29

10:00 Jess's Fitness with Weights FB Live

30

09:00 Strength Training with Wendy

31

09:00 Strength, Length & Core with Wendy

1

2

09:00 Cardio Interval with Wendy

3

10:00 Jess's Fitness with Weights FB Live

4

09:00 Strength, Length & Core with Wendy

5

09:00 Jess's Fitness with Weights FB Live

6

09:00 Strength Training with Wendy

7

09:00 Strength, Length & Core with Wendy

8

9

09:00 Cardio Interval with Wendy

10

10:00 Jess's Fitness with Weights FB Live

11

09:00 Strength, Length & Core with Wendy

12

09:00 Chair Fit with Wendy

13

14

09:00 Strength, Length & Core with Wendy

15

16

09:00 Cardio Interval with Wendy

17

10:00 Jess's Fitness with Weights FB Live

18

09:00 Strength, Length & Core with Wendy

19

09:00 Jess's Fitness with Weights FB Live

20

09:00 Strength Training with Wendy

21

09:00 Strength, Length & Core with Wendy

10:00 Saturday Chair Fit with Jess

22

23

24

10:00 Jess's Fitness with Weights FB Live

25

26

09:00 Jess's Fitness with Weights FB Live

27

28

09:00 Strength, Length & Core with Wendy

10:00 Saturday Chair Fit with Jess

29

30

09:00 Cardio Interval with Wendy

1

10:00 Jess's Fitness with Weights FB Live

2

3

10:00 Jess's Fitness with Weights FB Live

4

5

10:00 Saturday Chair Fit with Jess

6

A black and white silhouette of a woman doing stretching exercises.

Enjoy PreRecorded Workout Videos

Anywhere, Anytime!

YouTube Workout Videos Donate

Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers

Empower Your Strength, Elevate Your Life. 

Consistent weight training and exercise support a healthy, active lifestyle, empowering women to age with strength, confidence, and vitality.